PROBIOTICS...everyone gets anti-biotics when they are sick, to wipe out the bad bacteria...what about probiotics to help the good bacteria?
You need it if you have allergies, bile, diseases (diaherra, etc), stomach problems, thyroid, or just plain have a cold
GO TO SUPER SUPPLEMENTS, PCC, WHOLE FOODS, and in the fridge section will be PROBIOTICS
What is probiotics?
It is the same thing as yoghurt. The FDA allows 5 strands of good bacteria in yogurt at the grocery store, kefir (a form of raw milk and kefir grains..that aid in milk allergies) contains another extra 5 probiotics; but the only way to get more than 10 probiotics is to make sure you get it at a health food store where the FDA is not involved, because the bad companies have lobbied with money to make sure it is not competing in the supermarket with their crap products.
Is it safe?
If people all over the world in every civilization eats this and lives a long life without cancer...it is safe...as safe as eating yogurt. I can't say that is will "cure" but for me...it has cleaned out my gut and put good flora in my intestines, and I feel more energized and my stomach became flat.
STUDIES HAVE SHOWN THAT THERE IS NEVER A CASE OF CANCER WHEN THERE IS A HEALTHY INTESTINE
probiotics, protect and clean your gut.
There are different kinds of probiotics, some for adults, some for children...super supplements have both in the refridgerated section
Please do your own research to know if it is right for you
Cost is $12-$15 dollars and if you don't care about health, just take a tablespoon and keep eating whatever you want, at least you can get a flat stomach, it is worth the money.
Since discovering this I would like to tell the world...I feel like this is a start.
Your body only has enough energy to work on certain things in the body...if you are constantly putting food in your body, then your body is constantly using all its energy to digest your food
There is a study done that proved that if you eat food that is prepared right so that all the enzymes in the food is broken down for your body then you will be able to easily digest it...good to know for allergies
How does this work?
When food is not "heated" to high temperatures (which destroys enzymes) or the food is raw (which is why a lot of doctors recommend raw veggies when someone has allergies) then enzymes are released and your body can "digest" the food
You can have grains, milk, and cooked veggies when it is prepared correctly to release enzymes
I will be posting these recipes periodically
A study was done in the raw foods cookbook that explained how if your body is not spending all its time trying to digest processed foods, the body can better be spending its energy on making you look young (cell repair) or fighting cancerous cells (protect from cancer)
This shows that enzymes in your food is so important for looking young, and not getting cancer
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