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Foodie Babies

A health and nutrition blog. Rachel's children have nut, soy, and dairy allergies. One of them is currently suffering from leaky gut syndrome. Chrissy's child and husband have celiac disease. Rachelle had gestational diabetes and was able to reverse it. Because of that, she has been driven to learn the healthiest way to live. We are discussing food nutrition and allergies here.

Breakfast!

This post is from Rachelle

Enzyme Oatmeal Recipe

2c Water
1c Oatmeal
salt
4 TBSP. kefir (health food stores, whole foods, fred meyer, haggens,all in the fridge section of the health food section) it is in a bottle like milk I RECCOMMEND THE STRAWBERRY KEFIR

At night in a warm kitchen
Add all ingredients but the salt in a bowl and
Let it soak overnight

In the morning add
1tsp vanilla
1tsp cinnamon
handful of rasins

Cook slowly on low heat

This is sooo good it is better than anything else and you don't need sugar

***If you don't have kefir then just let the oatmeal soak overnight so the enzymes are released
***The kefir is to help make create good enzymes for your body. Read about enzymes online

please know that the enzyme oatmeal was taken from the cookbook NOURISHING TRADITIONS
Read More 1 Comment | Posted by Chrissy edit post

1 Comment

  1. Chrissy on August 21, 2009 9:18 AM

    I did this last night with blackberry kefir. Adia loved it so much she asked for more. I am going to pick some blackberries today to add more.

     


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